You shut down when you feel misunderstood
You have a fear that people will laugh at you
You feel nervous and anxious when you need to express your needs
It is hard for you to hold eye contact when you communicate
You get distracted easily when you are communicating yourself
You assume negative reactions from others when you communicate
What you want to say never comes out the way you intended
You feel invalidated when people don't understand your way of communicating
You hope that people will understand what you want instead of you needing to express it
The good news? You CAN break this negative communication cycle!